A variety of resources for self-care to help with your everyday life.
19 immersive museum exhibits you can visit from your couch. You can rotate a 3D model of the skeleton of a woolly mammoth, or enjoy the ennui on display in Mary Cassatt’s 1878 masterpiece “Little Girl in a Blue Armchair.”
Mindful Healthy Mind Healthy Life
When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we're kinder to ourselves. Let us walk you through the basics in our new mindful guide on how to meditate.