Self-Care Resources
A variety of resources for self-care to help with your everyday life.
May you find something for you, your partner, or your kid(s). Check back when you can, we've got more resources coming.
Fridays at The 5th: Long Distance
Hey Musical Theater heads! Fridays @ The 5th doesn’t stop just because we’re all stuck inside!
Join us on ZOOM for a special cloud edition of Fridays @ The 5th featuring Seattle Favorite Sarah Rose Davis.
Mindful Healthy Mind Healthy Life
When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we're kinder to ourselves. Let us walk you through the basics in our new mindful guide on how to meditate.
Exercise with Helen
Helen Heaslip has been putting together daily exercise videos that we've been posting on YouTube. Gentle Exercise on M, W, F and Gentle Stretching on T, Th.
Dance FitSugar
This is a place where I post REAL TIME, AT HOME workouts, GYM workouts, and anything else fitness related. My goal is to help inspire everyone at all fitness...
Mad Fit
This is a place where I post REAL TIME, AT HOME workouts, GYM workouts, and anything else fitness related. My goal is to help inspire everyone at all fitness...
Depression & Bipolar Support Alliance
You’re not alone.
The depression and Bipolar Support Alliance team bring you free and new wellness tools, coping tips and inspiring stories from people across the country. Drop in often for podcasts, profiles and special resources they gathered just for you.
Daily Check-in
Every weekday at 11:30 am you can join BISCC for an online
(or on the phone)
meet-up and discussion
(sign-on details below).
Yoga with Adriene
These are designed to give you the tools to build a happy, healthy at home yoga practice. If you're ready to work up a sweat, try the Yoga for Weight Loss or Total Body Yoga playlists
Storyline Online
Storyline Online streams videos featuring celebrated actors reading children’s books alongside creatively produced illustrations.
DIY Glitter Calm Jar
What you'll need:
Warm water
Something to mix ingredients
Glitter (one, two or more colors)
Clear Glue
Crazy Glue
Easy Ravioli Lasagna
This easy ravioli lasagna bake is a hearty no-brainer dinner to make on busy back-to-school nights. You don’t even have to cook the ravioli, just throw it in frozen. It’s a total crowd-pleaser! And a great make-ahead meal too.
Health Unlocked
Anxiety & Depression Association of America (ADAA) provides an online support forum that is a "safe space for those affected by anxiety and depression to talk to others who truly understand."
Bainbridge Prepares Wellness
This team of practitioners provides a variety of wellness services to support and stabilize First Responders and community members who are experiencing adverse effects of an island-wide disaster.