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Self-Care Resources 

A variety of resources for self-care to help with your everyday life.

May you find something for you, your partner, or your kid(s). Check back when you can, we've got more resources coming. 

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Sweet

Mason Jar Ice Cream

Mason jar ice cream calls for just two ingredients: sweetened condensed milk and ...

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Workout

Dance FitSugar

This is a place where I post REAL TIME, AT HOME workouts, GYM workouts, and anything else fitness related. My goal is to help inspire everyone at all fitness...

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Workout

Mad Fit

This is a place where I post REAL TIME, AT HOME workouts, GYM workouts, and anything else fitness related. My goal is to help inspire everyone at all fitness...

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Support Groups

Depression & Bipolar Support Alliance

You’re not alone.

The depression and Bipolar Support Alliance team bring you free and new wellness tools, coping tips and inspiring stories from people across the country. Drop in often for podcasts, profiles and special resources they gathered just for you.

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Discussions

Daily Check-in

Every weekday at 11:30 am you can join BISCC for an online

(or on the phone)

meet-up and discussion

(sign-on details below). 

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Yoga

Yoga with Adriene

These are designed to give you the tools to build a happy, healthy at home yoga practice. If you're ready to work up a sweat, try the Yoga for Weight Loss or Total Body Yoga playlists

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Stories

Storyline Online

Storyline Online streams videos featuring celebrated actors reading children’s books alongside creatively produced illustrations.

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Craft

DIY Glitter Calm Jar

What you'll need:

Warm water

Something to mix ingredients

Glitter (one, two or more colors)

Clear Glue

Crazy Glue

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Cooking

Easy Ravioli Lasagna

This easy ravioli lasagna bake is a hearty no-brainer dinner to make on busy back-to-school nights. You don’t even have to cook the ravioli, just throw it in frozen. It’s a total crowd-pleaser! And a great make-ahead meal too.

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Art

Storyline Online

19 immersive museum exhibits you can visit from your couch. You can rotate a 3D model of the skeleton of a woolly mammoth, or enjoy the ennui on display in Mary Cassatt’s 1878 masterpiece “Little Girl in a Blue Armchair.”

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Support Groups

Health Unlocked

Anxiety & Depression Association of America (ADAA) provides an online support forum that is a "safe space for those affected by anxiety and depression to talk to others who truly understand."

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Wellness

Bainbridge Prepares Wellness

This team of practitioners provides a variety of wellness services to support and stabilize First Responders and community members who are experiencing adverse effects of an island-wide disaster. 

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Theater

Fridays at The 5th: Long Distance

Hey Musical Theater heads! Fridays @ The 5th doesn’t stop just because we’re all stuck inside!

Join us on ZOOM for a special cloud edition of Fridays @ The 5th featuring Seattle Favorite Sarah Rose Davis.

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How to Meditate

Mindful Healthy Mind Healthy Life

When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we're kinder to ourselves. Let us walk you through the basics in our new mindful guide on how to meditate.

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Yoga

Exercise with Helen

Helen Heaslip has been putting together daily exercise videos that we've been posting on YouTube. Gentle Exercise on M, W, F and Gentle Stretching on T, Th.